people Calories in Ham And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Sandwich. Minutes of Cycling. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.4 grams fiber. 58. 185 calories. a member? Free online calorie counter and diet plan. Total ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A plain ham and turkey sandwich made with 1 1/2 oz. Log Food. This is a ham and cheese for ham and cheese lovers. Homemade - Half Ham and Cheese Sandwich. Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 96g. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all … Amount of sodium in Ham Sandwich, without dressing or cheese: How many carbs are in Ham Sandwich, without dressing or cheese? Nutrition Facts. your calorie needs. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway Ham Sandwich, Cheese, No Sauce 6" (1 serving) Calories: 330, Fat: 9g, Carbs: 0g, Protein: 0g. Hours of Cleaning. What 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. : Calorie breakdown: 39% fat, 38% carbs, 23% protein. 280 calories. Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. 100 % 10g Protein. Note: Any items purchased after Ham & Cheese Croissant Sandwich. 0 %--Carbs. There are 352 calories in 1 Ham and Cheese Sandwich. Serving Size. 280 Cal. There are 380 calories in 1/2 sub of Marco's Pizza Ham & Cheese Sub. 280 / 2,000 cal left. 1.8 grams fat. Amount of protein in Ham Sandwich, without dressing or cheese: Already of deli turkey, 1 and 1/2 oz. There are 297 calories in 1 toasted sandwich of Toasted w. Ham & Cheese, no fats. 10.4 grams protein. Percentages are based on a diet of 2000 calories a day. Ham Sandwich, without dressing or cheese. You'd need to walk 223 minutes to burn 800 calories. 1 sandwich (219g) Nutrition Facts. 710 cal. How many calories are in Ham Sandwich, without dressing or cheese? Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) No nutrition or calorie comments found. There are 347 calories in 1 Ham, Egg and Cheese Sandwich. thank you! Calorie Goal 1,740 cal. Amount Per Serving. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related … Calorie breakdown: 40% fat , 36% carbs, 24% protein. Homemade. 0 %--Protein. 2.3. Start; Food Tracker. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. Amount of fiber in Ham Sandwich, without dressing or cheese: How much protein is in Ham Sandwich, without dressing or cheese? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 sandwich (329g) Nutrition Facts. Calories 370(1548 kJ) % DV *Total Fat: 19 g: 29%: Saturated Fat: 8 g: 40%: Trans Fat: 0 g: Cholesterol: 175 mg: 58%: Sodium: 1030 mg: 43%: Total Carbohydrate: 30 g: 10%: Dietary Fiber: 1 g: 4%: Sugars: 5 g: Protein: 17 g: Alcohol: 0 g : Calorie Breakdown: 42% fat, 36% carbs, 22% prot. Log food: Subway 6" Sub – Turkey Breast & Black Forest Ham Standard sub recipe. Log food: Great Harvest Ham & Brie Sandwich on White Bread. Related Sandwiches from Marco's Pizza: 2,000 calories a day is used for general nutrition advice. a meal plan in 2 clicks for free! There are 290 calories in 1 sandwich (4.6 oz) of Hardee's Hot Ham 'N' Cheese Sandwich. No Name Ham & Cheese Stuffed Breaded Chicken Breast Cutletes Ham & Cheese 1 Piece =1serving (1 serving) Calories: 290 , Fat: 18g , Carbs: 10g , … Hogi Yogi. If you do click them, Find nutrition facts for over 2,000,000 foods. Calories % Daily Value* 18%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Amount of carbs in Ham Sandwich, without dressing or cheese: How many net carbs are in Ham Sandwich, without dressing or cheese? Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? Live Healthy & Happy. 620 calories. ... Sandwiches; Ham & Cheese Melt; Ham & Cheese Melt. 350 calories. 29.6 grams carbs. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. depending on You'd need to walk 81 minutes to burn 290 calories. : Calorie breakdown: 43% fat, 27% carbs, 30% protein. Calories per serving of Ham, Egg & Cheese Muffin Cups 35 calories of Eggland's Best Large Egg, (0.58 serving) 19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup) 10 calories of Oscar Mayer Deli Style Shaved Brown Sugar Ham, (8.50 gram(s)) 10 calories of Olive Oil, (0.08 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 100 % 33g Carbs. Ham & Cheese Sandwich on White Bread With Light Mayo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 38. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information 260 / 2,000 cal left. Available on a croissant, English muffin, or bagel. Protein 6.52g There are 136 calories in a 1/2 Ham Sandwich with Spread. Personalized health review for Pizza Inn Ham and Cheese Sandwich: 640 calories, nutrition grade (C minus), problematic ingredients, and more. You'd need to walk 83 minutes to burn 297 calories. Is this information inaccurate or incomplete? There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich. Calories in Subway Ham Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sandwich. 260 Cal. Serving Size : 1 sandwich. sandwich. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change are saying - Curated tweets by EatThisMuch. clicking our Amazon buttons will give us a little referral bonus. in. You'd need to walk 212 minutes to burn 760 calories. Calorie Goal 1,720 cal. Extra Lean Black Forest ham, egg and melty American cheese combine, creating an irresistible breakfast sandwich. Daily Goals. Amount of saturated fat in Ham Sandwich, without dressing or cheese: How much sodium is in Ham Sandwich, without dressing or cheese? 380 calories. Amount of calories in Ham Sandwich, without dressing or cheese: How much fat is in Ham Sandwich, without dressing or cheese? Homemade. Ham, Tomato & Rocket Sandwich With Light Mayo. Calories per serving of Ham/Egg/Cheese Sandwich - No Bread 114 calories of Cheddar Cheese, (1 slice (1 oz)) 91 calories of Scrambled Egg, (1 large) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) 4 calories of Salsa, (1 tbsp) Other Popular Results; Ham & Cheese Sandwich (No Mayo) Homemade. The bread accounts for 130 calories, the ham and turkey each account for 50. Create Sign Ham sandwich calories depend on the way you make it. 0 mg cholesterol. 1 sandwich. 260. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. There are 352 calories in 1 Ham and Cheese Sandwich. 0 %--Fat. Recipes & Inspiration. 100 % 8g Fat. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Ham & Swiss Cheese Sandwich on Sourdough Kwik Trip 1 sandwich 300.0 calories 39.0 grams carbs 6.0 grams fat 19.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 4.0 grams saturated fat 1270.0 mg sodium 4.0 grams sugar 0 grams trans fat Amount of net carbs in Ham Sandwich, without dressing or cheese: How much fiber is in Ham Sandwich, without dressing or cheese? Amount of fat in Ham Sandwich, without dressing or cheese: How much saturated fat is in Ham Sandwich, without dressing or cheese? Use extra lean ham with 5 percent fat and consume just 74 calories. Calorie breakdown: 39% fat, 42% carbs, 19% protein. Skip to content We're Committed To Your Wellbeing, Learn More. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Ham and Cheese Sandwich Kids Meal Sandwiches - Wendy's 1 sandwich 240 calories 32.0 grams carbs 6 grams fat 14.0 grams protein 1.0 grams fiber 30 mg cholesterol 3 grams saturated fat 900 mg sodium 0 grams sugar 0 grams trans fat Ham Salad Sandwich With Mayo. Show full nutrition information Calories per serving of Ham & Cheese Sandwich on Italian Bread 298 calories of Provolone Cheese, (0.50 package (6 oz)) 44 calories of CARL BUDDIG, Smoked Sliced Ham, (0.50 package) 41 calories of Bread, italian, (0.50 slice, large (4-1/2" x 3-1/4" x 3/4")) No nutrition or calorie comments found. Add to Food Diary Eat better. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. How does this food fit into your daily goals? Learn the good & bad for 250,000+ products. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.