Sorry about that Brandon, born and raised in a French speaking family :) I have fixed it now, thanks for pointing that out. Also follow some dietary measures to correct fertility. Hi, is there other herbs that work well in conjunction with the fenugreek seeds as an added help to increase labido in Men I take maca powder also what is your thoughts on that and is there any suggestions you might make? Fenugreek may be unsafe for children and pregnant women, though this has yet to be confirmed scientifically. Thank you. At the conclusion of the study, the researchers reported the following observations: The rise in plasma glucose was prevented by fenugreek seeds and the serum insulin levels were also modified. Are fenugreek and methi the same? Fenugreek is incredibly high in protein as compared to its physical size. Is it possable to use Fenugreek and PM to grow male breasts without affecting sterility and male genitalia size and function. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. Fenugreek should not be taken by pregnant women, those taking blood-thinning drugs, women with hormone-sensitive cancers or those with asthma or allergies to plants in the Fabaceae family. What about fenugreek capsules and extracts, are they beneficial for men? Indeed, fenugreek consumption increases the production of protodioscin which is a precursor of dehydroepiandrosterone (DHEA), which is in turn is a precursor of testosterone. It’s completely safe, although I think he should take ground fenugreek instead. In many parts of the world, fenugreek is used successfully to relieve pain caused by different diseases such as hernia and muscular pain. How many capsules should I take to increase my sperms count? As a man, to keep your libido high, you need to give your body what it craves, lots of unprocessed carbohydrates. Thanks for suggestion, i’ll definitely do as guided. However, this is not the main benefit of fenugreek for men who want to build strong muscles; the most important benefit is that it’s going to help with the release of energy; which is going to help you do more workouts and exercises more. The capsules are gelatin-based, which won’t please strict vegetarians and vegans, but those in search of purity will love Nutricost Fenugreek, as the only two ingredients are fenugreek seed and gelatin. First of all, gynecomastia is a hormone disorder, meaning that male breasts are less exposed to testosterone and are more exposed to female hormones. PureNaturals Herbs Fenugreek has 600 mg of raw fenugreek seed per capsule, and though this supplement is fairly popular, it doesn’t quite have the edge that some of its competitors have when it comes to purity and clean supplement design. I’m planning to take creatine + 450mg of fenugreek. After soaking the seeds and letting them sit overnight, you can consume the seeds and also drink the water they were soaked in. The fenugreek plant is typically several feet tall with a large amount of small green leaves and some smaller white flowers. If you have one of these conditions, you should consult your doctor before using fenugreek to treat your condition. If you’re looking to purchase these products online, you might want to search both terms to see the widest variety of products, as some companies may use only one of the terms to describe the product. Many guys are scared of using fenugreek because they think they’ll develop breasts! Here are the vitamins and minerals that improve sperm health as well as the foods that contain them. The hull of raw, whole fenugreek seeds can be pretty hard, so you will have to grind or crush it in some fashion to make it edible. For women, they should not exceed six capsules a day, 10 grams of ground fenugreek seeds; however, for men, things are a little different! You should understand that fenugreek contains phytoestrogens, plant hormones, this means that it is also going to influence the shape of the hips and lips as well, and other areas too, and yes, when you stop taking it, the effects are going to slowly disappear, so, you should keep on taking it every day. You will learn in this post how to use fenugreek the right way as a man, without side effects! I’m 42 man. Adverse reactions of fenugreek may include diarrhea and a maple-like smell to urine, breast milk and perspiration. Fenugreek supplement Fenugreek has long been used as a natural remedy for poor sperm health, and advocates suggest it may improve sperm count. In studies evaluating the role of fenugreek in resistance training athletes (men), the fenugreek-supplemented group had a greater increase in testosterone over the course of eight weeks. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Yes, red meat and seafood are also very rich in zinc and selenium, but they are also rich in cholesterol and other hormones. Yes, the potential for side effects when using fenugreek increases with the amount consumed. The active compounds present in fenugreek include soluble fiber, saponins, trigonelle, diosgenin and 4-hydroxyisoleucine (1). Do they work ? ... Fenugreek is used as a supplement by men to increase testosterone and libido. So, what’s the question? Fenugreek is also associated with decreasing the risk of developing chronic illnesses and diseases such as cancer, diabetes, high cholesterol, high blood pressure, and infections. I’m not really sure. Meanwhile I taking PM 3 capsule a day whit non stop, everything is whit meal. Cut it in half, it’s much safer. Try to have at least two teaspoons a day, ground, this is the best thing you can do right now. Hello. Cause i would love to be able to grow a decent size for my other girly side. In another study involving wound healing in rats, fenugreek once again showed its benefits. Fenugreek has long been prescribed in Ayurvedic medicine as an antispasmodic, blood cleanser, expectorant and to treat high cholesterol and wounds. Fenugreek seeds have been shown to modulate feeding behavior in animals, but due to a lack of strong clinical evidence in humans, researchers are increasingly evaluating its effects in more studies. What are some foods that contain fenugreek naturally? it is probably very safe, since people have been drinking fenugreek tea for a very long time, but since you are young, avoid doing so, maybe one teaspoon a day is more than enough. With this method, you will still receive the same health benefits and nutritional content as you would if you soaked the seeds. Please, don’t hesitate to email me if you need anything else. For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/. 11. Please, don’t say no to fenugreek because of such a minor side effect, why not explain to your brother what you are doing and why it is helpful for you, I’m sure he will understand. Throughout the process, the group supplemented with fenugreek also experienced a larger boost in testosterone and reduction in body fat, but there wasn’t much of a difference in muscular strength (, Another study determined that fenugreek can improve upper and lower body strength in males while also decreasing the amount of body fat. The extract of fenugreek showed a significant increase in the number of ipsilateral rotations (45.67 rotations in 30-min period) as compared with vehicle control group where no rotations were noted. Is this fine? His cholesterol level is very low and to tell you the truth, he’s a beast in bed. After asking many of my male readers about their experience with fenugreek, I believe that the sweet spot is to, again, not exceed one teaspoon a day. First of all, you need to understand that taking some few fenugreek pills a day won’t solve this problem! Do you think that this might reduce the danger of increased esrogen or even might help aids in transforming estrogen like compound in fenugreek to testosterone? Drug was administered one hour prior to pain induction. Does fenugreek increase testosterone? There are no foods that contain fenugreek naturally. The men who took the placebo saw either no increase or a decrease. Fenugreek may be unsafe for children and pregnant women, though this has yet to be confirmed scientifically. The next thing is to reduce the consumption of processed carbohydrates; anything that comes processed should be avoided. Unfortunately, one teaspoon of ground fenugreek seeds contains less than 0.2mg zinc, which is about 2% of the value of the daily requirement for the average man, and 0.2mcg, less than 1%. Throughout their studies, researchers have also found this herb’s ability to play a potential future role in treating diabetes, relieving pain and its promising neuroprotective and anti-inflammatory properties. Moreover i could not understand ur last advice to avoid plastic. 6 grams a day of fenugreek powder! I forgot to mention that Sahar a while ago gave a formula how to make fenugreek cream, I do use that one too, twice a day Monday to Friday only. One teaspoon should be fine, two teaspoons is fantastic, it really depends on each particular situation, don’t worry, fenugreek is a great and healthy herb, one or two teaspoons is completely safe and has no side effects. A normal sperm count ranges from 15 million sperm to more than 200 million sperm per milliliter (mL) of semen. Dear, I need to use raw fenugreek powder to improve sperm count and fertility. Fenugreek seeds are high-calorie seeds that contain impressive levels of protein (46%), carbohydrates, fiber, iron (262%), and manganese. Why Are Most Men Afraid Of Using Fenugreek? With this said, let’s talk now about one of the main reasons why more and more men are having difficulties conceiving, most importantly, why they have low sperm count and motility: The less saturated fat, dairy, and animal foods you have, the more sperm count and sperm motility you are going to have. Fenugreek seeds are high-calorie seeds that contain impressive levels of protein (46%), carbohydrates, fiber, iron (262%), and manganese. The greatest potential when it comes to fenugreek seeds is as a treatment for diabetes. Beef is also a rich source of folic acid and selenium, which help improve sperm health. Raise testosterone and boost sperm count Fenugreek may help increase low testosterone and sperm levels. Given the fact that consumption of fenugreek in large amounts can lead to diarrhea, it is safe to assume that fenugreek has a mild laxative effect. You can also eat the seeds whole or add them as an ingredient to salads and other vegetable dishes. Fenugreek is considered safe to consume on a daily basis. So since it been awhile … how can i grow my breast naturally usi g funergreek ? What is fenugreek? In the main text, 2 tablespoons = 30 ml of ground Fenugreek seeds are recommended to grow men boobs, and in the discussion below, you are talking about 2 teaspoon = 10 ml, which daily quantity is right? No problem, but you may not get powerful benefits since the seeds need to be ground for optimum results. When consumed in the recommended amounts, there are very few concerns when it comes to consuming fenugreek. I would like to know one more thing: is it okay to use more than six grams a day? In a bid to improve sperm health, it is best to take the fertility supplements for two to three months, and at least three to six months before you start trying to conceive. It should not be taken by those taking warfarin or aspirin (20). A majority of your options for purchase will be on the Internet, but there are products sold at stores like GNC, The Vitamin Shoppe, and Walmart. Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues. You can consider them as a whole food, whereas most fenugreek supplements and capsules are only going to contain extracts, which may be very powerful for one specific purpose, however, with ground fenugreek seeds, they contain more fibre, more flavonoids, more phytonutrients, and most importantly, their side effects are very limited. This will not only prevent hair loss, but it will also increase hair growth in your remaining hair since it lowers DHT, which is a great contributor to hair damage. Nature’s Way Fenugreek is a simple fenugreek seed supplement that delivers 610 mg of raw fenugreek seed per vegetarian, cellulose-based capsule. I thought you said men should have two tsps a day. Since fenugreek also comes in the form of powder and capsules, knowing what the actual plant looks like may not be of use to you. Is consuming fenugreek seeds or leaves safe for men’s health? The most important thing you need to understand here is that relying only on one food or supplement to increase your seminal fluid isn’t going to cut it; your diet needs to be rich in a variety of nutritious foods such as whole grains, nuts, seeds, lots of vegetables, and most importantly, lots of beans and lentils. Does fenugreek help with cholesterol? ... From what Ive read (go to mind and muscle.net) it actually is not good to take fenugreek when trying to increase sperm count 07-21-2006, 08:59 AM #23. papi93. When I went to the store the manager was like do you have pregnant women in your midst I was like naw but It has been known to help test. After soaking fenugreek overnight, should I drink the water? A significant change of 14.1 percent was observed in potassium levels (9). In one such study, researchers used the tail flick method and divided rats into three groups: control group (saline solution); standard group (Diclofenac sodium); and fenugreek methanolic extract (1000mg/kg body weight). Fenugreek is widely recognized as very helpful for women; as it increases breast milk production, prevents dangerous diseases such as cancers and also help in enhancing breast size and firmness. Since fenugreek also comes in the form of powder and capsules, knowing what the actual plant looks like may not be of use to you. Fenugreek and methi are the same product, with the only difference being the name in which they’re referred. As such, we preferred products like Nature’s Way and Pure Natural’s, which included at least that amount, with the latter including more. However, before you take fenugreek, you need to understand one very important thing: The more stress you have going on in your life, the more your fertility will decline.