Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. More than 58 million customers are served at McDonald’s restaurants each day, in more than 100 countries. Researchers have shown that by consuming fluted pumpkin leaves, it will help to prevent diabetes. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. Ugu contains the amount of protein needed for hormone balancing. 9. Your email address will not be published. The fluted pumpkin leaves juice can be drank immediately after juicing or refrigerated and consumed within 3 days, however the juice is not ideally meant … You can find homes for auction in your […], 18 Tips to Join Female Fonder Foundation Online in Nigeria, Female Fonder Foundation Online: FFA’s curated, founders-only virtual network is a hyper-relevant community of peers who understand what you are going through. Who suffer from a shortage of blood due to the effect of certain illnesses. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). Phytochemicals Composition of Fluted Pumpkin (Telfairia occidentalis) Leaves and Pods Akintayo John Omimakinde 1, Ilemobayo Oguntimehin 2, Elizabeth Adetuju Omimakinde 3*, Olarinde Olaniran 4 1. On February 1, 2013 12:45 am In Health by adefaye. Fortunately, by preparing a few things the night before and streamlining your morning routine. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. Keywords: Processing Methods, Vitamin C, Fluted Pumpkin Leaves . Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries.They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. And other associated health conditions like ulcer due to its ability to prevent the damages. 22 Health Benefits of Fluted Pumpkin Leaves (No. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Approximately 85% of the restaurants are owned and operated independently through franchise agreements and joint ventures. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. For the effectiveness of helping boost blood production. Money is […], 11 Top Free Internet Business Advertisement in Nigeria, Free Internet Business Advertisement : Whether your business is brand new or you just want to increase sales. On the another hand, if your body does not absorb the ideal amount of iron needed in the body, it may lead to the presence of poor concentration and anemia. Moreover, the diluted pumpkin seeds are edible and have to be cooked before consumption. As a result, by adding Ugu leaves as your food, your body will be free from the presence of bad pathogens. Department of Pharmaceutics, Faulty of Pharmacy, Obafemi Awolowo University, Ile … It also contains vital nutrients such as vitamins and magnesium. The presence of antioxidant and anti-inflammatory properties in fluted pumpkin leaves will help to prevent cancer. As the consequence, to know what are excellent health benefits of fluted pumpkin leaves, then have a look at following statements below. Franchise owners […], 11 Tips to Set-up Invitations & Stationery Business in Nigeria,  Set-up Invitations & Stationery Business: If you are looking to give your cards and notes a more personal touch, consider making your own stationary. And serve as a remedy to many other health conditions. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! Consuming fluted pumpkin leaves will help to reduce stress and depression as well. Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. Tissue repairs and regulates the acidities of body cells and organs. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. They are rich in dietary fibre, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, anti-oxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins and carotene. But most people are yet to know that they jointly or separately produce effective benefits to human health. Sun drying (48hrs) had the least effect on the vitamin content with the values of 36.00mg/ 100ml ± 2.00 in fluted pumpkin and 16.00mg/ 100ml ± 2.00 in waterleaf. The seeds are beneficial as well and contain oil (fats). As a solution, you can consume another iron foods such as sardines, black beans, and lentils. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. Increasing awareness to consume best foods daily is a great way to go. Further, Ugu will help you to prevent certain health problems as well. The paint and coatings sector is no exception. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Replenishing dead cells in the body and maintaining the tissues and membranes. The presence of iron and other important minerals. And other paper products that send a message while also reflecting your taste and artistic ability. Spinach + thin slice of pineapple + a cup of green tea + ginger + lemon juice or zest. As a result, iron contained in Ugu will help to balance hormones naturally and prevent the weakness and dizziness for sure. Indeed, potassium takes part in preventing maintaining the blood pressure and cardiovascular health and promoting bone and muscle building. This is why consuming fluted pumpkin leaves is very essential. 19 is Excellent! And other health conditions associated to memory health such as Alzheimer’s disease. 6. By reducing the level of glucose in the blood. They are edible when boiled or cooked with foods. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Even, the leaves provide the great amount of vitamin A, B2, C2 and E for sure. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. Most times milk is also added to the juice before drinking. The fluted pumpkin leaves are usually washed and squeezed for the juice, which is used as a herbal treatment. You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. And we share a mission to help each other succeed. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. The seed can be found in the gourd and is edible. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. Make an easy, quick 3D paper snowflake. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. And it has been used as an anti-diabetic agent to regulate the blood glucose level. Ugu leaves are a natural antioxidant. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. Which affects the bones especially in the aged. Fluted pumpkin leaves also play a role in providing the natural treatment of cardiovascular diseases. This is made possible due to the content of polysaccharides. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Dry bitter leaf is also potent, but has to be properly cleaned before use. Also, it has an average diameter of 9 cm. fluted pumpkin and 6.00mg/ 100ml ± 2.00. Or newspapers to search for local services and products. Required fields are marked *. Then, if you face some hard days, it is recommended to have fluted pumpkin leaves as your food option. Which might be present and can’t be seen by the physical eyes. 399 homemade recipes for ugu leaf from the biggest global cooking community! Which means that it has the ability to treat diabetes mellitus. Indeed, it is also packed with antioxidant properties to protect the body against disease. To see this page as it is meant to appear, please enable your Javascript! PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). Except this, it is generally considered safe to eat. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. Treats Malaria In as much as calories are good for the body which helps provide energy. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Fluted pumpkin is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. Related: Anemia Treatments – Symptoms of Anemia. Notify me of follow-up comments by email. These are few benefits of Ugu leaves on fertility matters. 19 is Excellent! Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. Rich in vitamin and minerals, fluted pumpkin leaves has shown the positive result to be immune system booster. That the body needs for maintaining healthy bones and teeth. Prevents Alzheimer’s Disease and Dementia. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. For an extra wintery effect, use silvery/shiny paper or hang them in your windows. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. It can also be taken as a vegetable salad. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. As it can be used as snacks by roasting or boiling it. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Also, as Ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, then the leaves are valuable to prevent the growth of cancer cells in the body. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. Sorry, you have Javascript Disabled! It also contains magnesium which plays a vital role in making the bone firm and strong. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. Fluted pumpkin (Telfairia occidentalis) is a minimally-processed green leafy vegetable traditionally used for its antianaemic properties in the form of leaf juice without a heating or inactivation step before consumption. Further, consuming cheese, milk, broccoli and Ugu will support the calcium needs in the body. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. The extract of the leaves have proved effective in this case. Equipment needed for making Ugwu Juice. Besides, there are 10-200 seeds in each gourd and it is depending on the size of the gourd. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. Pumpkin seeds can also be roasted and or salted. The leaves are also used to make medicinal concoctions to manage certain ailments. Also, as the leaves contain antioxidant source, it will help to maintain overall body health for sure. Home » Herbal » Leaves » 22 Health Benefits of Fluted Pumpkin Leaves (No. The problem of infertility is a huge burden on many Nigerian homes but Ugu leaves can bring relief to that scourge. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. It also plays the same function on the teeth. As a result, this kind of leaves will help you to obtain excellent benefits for sure. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. As adequate magnesium in the body helps in making the teeth stronger and firm. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium.
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