( Log Out /  nettle leaf, oatstraw, and lemon hot water infusion I don't even know where to start with this glorious concoction! Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… The Health Benefits of Oat Straw. I drink the quart of infusion within 36 hours or until it spoils. If you don’t have any ideas what herbs to take as a tea, a good start is nettle and oatstraw. Is it about a half cup of each to 2 quarts of water or a cup of each to 2 quarts of water? Change ), You are commenting using your Google account. Submit. Technically called Stinging Nettle (Urtica dioica), this herb has a lot of nourishing qualities and contains lots of minerals. Change ), Chickpea Avocado Salad with Cabbage Wraps, http://www.susunweed.com/How_to_make_Infusions.htm. The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. I hope you experiment yourself and share your results . Enjoy! Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for anxiety, libido issues, and depression. Preparation is the same as for nettle infusion; remember to avoid tea bags and capsules. Oats, for example, are a beta-glucan. Mineral (especially calcium) infusion: make an overnight infusion by pouring boiling water over 1 oz. Cap and strain in the morning. 3. She recommends doing 1 oz of herbs per quart. -Tree, Hello, thank you for the nettle and oat straw information. • You can consume this oat straw tea 3 times a day. However, if this is not possible, milky oat tops will still be effective when dried and will also retain their full nutritive properties. Both methods will work. I am making an infusion with 1/2 c. herbs in a 1 qt jar. Drink some every day. Bring water to boil and then fill the jar up to the brim. Some people think that using boiled water gives tea a flat taste from losing the oxygen in the water. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. You can drink it warm or iced. What Are the Health Benefits of Oat Straw Tea?. I never measure, but a standard measurement is 1 ounce herb to 1 quart water. Hope this helps and enjoy your nettles! While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. dried oatstraw; 4 cups boiling water; Instructions: To make your own oatstraw infusion at home, put the dried herb in a quart jar or other glass container. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window). Then I use it to water my house plants, or pour it over my hair after washing as a final rinse which can be left on. You don’t have to fill the jar to the top with water if you don’t want too. I think there much be something to filling it to the top with water but not sure the reason. thanks. NETTLE OATSTRAW INFUSION RECIPE: 1. There are so many other herbs you can try this with. Nettle and oat straw are two magical herbs I’ve recently been introduced to. Nettles and Oat Straw together is good for everyone infusion! Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. An infusion of oatstraw tea is a favorite among herbalists. Oat straw tea is, also stimulate your cells growth. Oatstraw infusion not only tastes delicious but also supports the body's healthy response to stress and the optimal function of both the nervous system and the hormonal system. Post was not sent - check your email addresses! Within 2 weeks of drinking this regularly my nails are noticeably stronger, healthier, and longer. The Life that you Love. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. Boil a quart (4 cups) of purified/spring water on the stovetop or in a kettle. Do the dried herbs go bad ? Print Recipe Pin Recipe. ... Just ask for the nettle/oatstraw mixture. If I’m using a 1 quart jar, I simply put 1 small handful nettles and 1 of oat tops. It looks like you have used a 2 quart jar here, is that accurate? Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. In a large mason jar (that holds around 1 litre) add 4 tablespoons of nettle leaf and 2 tablespoon of oat straw. You can boil the water or turn off the heat just before it boils. Constituents Carbohydrates, silicic acid. But you also mention using a smaller amount of herb for economy’s sake. Here is a link her site: http://www.susunweed.com/How_to_make_Infusions.htm. I love to use 3/4 cup Nettle and 1/4 cup Oatstraw, but mix it up depending on what combo feels right that day. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. Using oat straw tea as a treatment for skins problem is quiet effective. Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. I am just providing my own findings and how it works for me. Sorry, your blog cannot share posts by email. 3. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Introduction Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. steeped in 1 quart hot water for a minimum of four hours), you will get over 200 mg of calcium per cup. It has a high content of vitamin B, vitamin E, and calcium and minerals. The main infusions that you can make are with stinging nettles, red raspberry leaf, oat straw, red clover, chickweed, and comfrey. • Cancer has no known cure, but it is preventable. Change ), You are commenting using your Twitter account. Tea talk : Nettle and Oat Straw tea, natural antihistamine and calcium-rich calming nervine herb. Taken as an extract the typical dosage of oat straw is around 2-3 tsp to 1 cup of boiling water and then leave it for 10-15 minutes before drinking. Then enjoy the mild tasting nettle infusion for a great nutritional boost. Nettles Finnish Herbalist Henriette Kress recommends Nettle seed for this, and offers this: "Nettle seed helps the adrenals, and the kidneys. Massage into the scalp, leave in and towel dry. I recommend researching for yourself as well, so that you can be mindful if it interacts with medications you may be on for blood pressure, etc. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It will still be nourishing. Fill with almost-boiling water to the top. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. ( Log Out /  Nourishing Herbal Infusion. Jen. For economy sake is two tablespoons of each enough to make a good tonic? You can also make a hair rinse with this herb. • Pour 1 liter boiling water over it. It’s your choice. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." Oatstraw infusion is another favorite of those who want to feel less anxious. It will simply make a stronger tea. Nettle and oat straw infusion is a wonderful tonic all year but especially in the spring and fall for seasonal allergies. My measurement is a little bit under that but works fine for me. 2 parts Nettle Leaf 1 part Oatstraw . Enjoy! Fight Eczema. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. To get the absolute highest potency, use them fresh or tinctured. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. -Jen, Yes, it is a tea. Most of us look at oats and just think of a warm, filling breakfast. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. While it is getting ready measure out your herbs and put them in the bottom of the jar. These two are the best herbs to take daily and to combat stress due to its nutritional content. Create a free website or blog at WordPress.com. Pour the nettle infusion through a fine mesh kitchen strainer or cheese cloth to separate the liquid (now a rich green color) from the leaves. Nettle infusion is the energy of the Earth. I have great success using nettles and oat straw tea for hay fever even though many sources will say only the freeze-dried capsules will work (nonsense!). Beta-glucans are immunomodulators and have shown anticancer properties. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Double that for a 2 quart jar. Oatstraw can also be incorporated into nourishing herbal tea blends as well as bath and body formulations. I like to use less than this for daily tonic beverages though. I just bought 1 lb, turns out that’s a lot!! Yes, you can make a more dilute tea with less herb. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Oat straw comes from the unripened Avena sativa plant, which is commonly grown in Northern Europe and North America ().. As an extract, oat straw is often sold as a … The most helpful resource I’ve found is Susun Weed. 2. Boil the water in a kettle. it. It doesn’t really matter. ( Log Out /  The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. Pour boiled water over the herbs and let sit for at least 4 hours. Join our Email Newsletter, Terra Mater Talk. Nettle is super-charged with vitamins: Vitamin A from {beta carotene}(5000 IU per quart of infusion) Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Oat straw is high in skin-soothing silica, and contains the relaxing alkaloids gramine and avenine, saponins, iron, manganese, and zinc. Cover and let steep at least four hours or overnight. In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. Used as an infusion, decoction, extract, tincture and bath. ... of the tincture of Oats or alternately drink a cup of Oat Straw tea and then, with a quiet and attentive mind, closely observe its 'action' i.e. Some other calcium rich herbs are: nettles, sage, chickweed, red clover - 250-300 mg. of calcium in a cup of infusion (not a tea). I tend to get a little compulsive about this. Oatstraw Infusion: 1 oz. Why is it important to fill to the top. To make optimum use of oat straw tea: • Add 1 liter of dried oat straw to a jar or pot. of oatstraw in a quart jar. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. It’s a matter of personal preference. After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Date: July 25, 2019 Author: barbaralinalei. zinc (1.5 mg per quart of infusion) selenium (.7 mg per quart of infusion) iron (1.5 mg per quart of infusion) manganese (2.6 mg per quart of infusion) plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. Yes, that is a 2 quart mason jar. My hair is much softer and voluminous as well. (you can also use a French Press and adjust the amounts depending on how large your container is). Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. And also why to almost boiling vs. boiling? Fill a quart size jar (I like these) with about a cup of dried herbs. * Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at any time of life during every season. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. Fostering sustainable relationships with the earth. Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Cordially, Barbara Summer. I am thinking that all that water would dilute the herbs too much. If you make a cup of nettle tea (1-2 teaspoons steeped in hot water for ten minutes), you would get about 5-10 mg of calcium, but if you make a cup of nettle long infusion (1 oz. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. Please follow & like . Strain and heat, or refrigerate to enjoy a refreshing herbal iced tea. A century ago it was in use to get better prices for horses - just give 'em a handful or two of nettle seed for about two weeks before market day and whoa, they're suddenly sprightly, colt-like, with shiny pelts. What Is Oatstraw? (I take a spoon and press the leaves into the strainer to extract as much of the good nourishing liquid as possible.) Strain and drink! Change ), You are commenting using your Facebook account. Calcium-rich Oat Straw is the plant of where oatmeal comes from. Fill with almost-boiling water to the top. Store the remainder in the refrigerator up to three days. • Close the lid of the cup and let it soak for 15 minutes. Each herb has its own specific purpose and of course, different flavor! Note that I’m obviously not a medical professional. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Veggies for Life. As an alcohol tincture, the typical dosage is 3-5 ml 3 times each day. If you have a food scale at home try weighing it out and testing your taste buds. Honey added when the water is hot will increase the storage time by a few days. Cover and let steep at least four hours or overnight. Avena sativa, or the common oat, is a popular cereal grain that has been eaten for at least 3,000 years. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. Nettle and oat straw are two magical herbs I've recently been introduced to. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. Nettle Infusion “Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. ( Log Out /  All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. Oat Straw & Stinging Nettle Leaf Tea. Many thanks in advance. In fact, oatstraw benefits the entire body, but few people know about it. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium.

oat straw and nettle infusion

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