Credit: Only three ingredients make … I added fruits like fresh pineapple, kiwi, pears, and granola since I didn't have strawberries. Domesticate ME suggests using almond milk, as most You can even keep jars of it in the fridge for snacks or dessert. If you are adding flavors (strawberries, PB&J, spices, chocolate, etc) you will need to blend these into the liquid (milk and sweetener) first before whisking in the chia seeds to keep the flavor from being uneven. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. It’s sugar free with a net carb count of 4, easy to meal prep for the week ahead, and totally versatile. https://www.delish.com/cooking/recipe-ideas/a28929331/chia-pudding-recipe But sweet, satisfying chia pudding offers more than convenience. How to Make Peanut Butter Chia Pudding. Buckwheat Queen, Credit: Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. She will even choose it over ice cream!" In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Is Chia Pudding Good For You? Cover and refrigerate overnight. Roasted Chicken Recipe (Simple and Delicious), https://wellnessmama.com/4981/chia-seeds/, https://wellnessmama.com/60867/collagen-benefits/. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding … Yoly, Credit: It's a keeper," says Sagittaloha. Tasted great! Whisk in the chia seeds; let stand 30 minutes. Only modification was using vanilla oat milk, and … I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. "My kids enjoyed this and kept eating more! For whole chia seed version: Blend all ingredients except. Perfect for grabbing quickly in the morning on my way out the door.". Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. I prefer my chia seed pudding with yogurt, as the yogurt adds additional protein to … this link is to an external site that may or may not meet accessibility guidelines. In a large bowl, combine yogurt, milk, maple syrup, chia seeds, pumpkin puree, cinnamon, and nutmeg. The best part? "The maple syrup added just enough sweetness without it being too sweet.". You want to use whole and not ground chia seeds to avoid bitter taste and unpleasant texture. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. "I love the recipe for not using sugar. Mix well. I prefer to make this at night to have ready for a fast breakfast the next day. Chia pudding recipe consists of a mix of chia seeds with liquid, usually any kind of milk, and sweetener. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Let sit … Chia seed pudding can be made with juice, milk or even simply water. They take just 5 minutes to assemble and are ideal for making ahead of time. If you’re … Chia seed pudding is rich in protein and fiber, nutritious and best of all, tastes amazing, unlike other so-called “healthy” foods. Chia seed pudding is a nutritious pudding that's easy to make; you don’t have to cook a thing! France C, Credit: Start by whisking the almond milk, chia seeds, maple syrup, peanut … Let settle for 2-3 minutes then mix again very well until you … The seeds need a few hours to absorb the liquid and "gel" up. Chia seed pudding is a fantastic breakfast, snack, and even dessert option. First time trying a chia seed pudding ever, and it did not dissapoint! Image by Well Floured. There are so many low carb chia pudding … "So easy and delicious! For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. I love the addition of the cinnamon. This pumpkin chia seed pudding … says alosiewski. https://cleananddelicious.com/best-chia-seed-pudding-recipe-4-delicious-flavors Add comma separated list of ingredients to include in recipe. Leave at room temperature overnight. Buckwheat Queen, Credit: Pour mixture into mini jars, filling each jar almost to the top. How To Make Pumpkin Chia Seed Pudding. VAL_51, Credit: Vanilla chia seed pudding . For the whole seed version, just leave the seeds whole and whisk the ingredients together. Juraj, 10 Easy, Healthy Chia Pudding Recipes That Could Pass for Dessert. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. "My daughter loves this, too. It can be served for breakfast, a snack, or as a light dessert. While you can make chia seed pudding with water, I think the milk creates the best flavor and texture. i cut ingredients in half just for the first time, but will be making it in full soon. Taste, … 6 Natural Teething Remedies for Baby (That Really Help! Sugarplum, Credit: If you’ve made chia pudding before, you can probably guess where this is going! This is best made the night before, then served chilled the next morning! See more of the "State of Home Cooking" special report. How to make chia pudding. The ingredient links below are affiliate links. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. Mix: In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla, if using. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Yes, chia pudding is a wonderfully healthy dessert, breakfast or snack, if using ingredients and toppings that are part of a whole-foods diet. "Very good flavor! Add comma separated list of ingredients to exclude from recipe. Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the pudding’s texture. Then we dug even further, surveying Allrecipes cooks about what's in their carts and fridges, on their stovetops and tables, and on their minds. Photo Credit: lowcarbyum.com. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. When you're in need of a quick, no-cook, make-ahead breakfast, Pure maple syrup and vanilla extract are used as this recipe's primary sweeteners. This easy 4-ingredient vanilla chia pudding recipe is … We just add berries into the jar in the morning. Unsweetened plant milk can also provide more calcium and nutrients, with few calories and fat. Yogurt. Simple Chia Seed Pudding - Vanilla Flavored. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Chocolate Chia Protein PuddingBlend chia seeds with cocoa and protein for a creamy, high-protein … Angela Sackett Superhotmama, Credit: This chia pudding recipe takes about five minutes to make and only requires four simple ingredients. Most people won't think twice about serving basic cornbread when is on the table. Jennifer Baker, Credit: Pour into small 1/2 pint Mason jars or bowls and cover with lids. The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations). Try some of the variations below. It is also great to make in the morning for a delicious pre-made dessert at night. Stir to distribute the seeds if they have settled. This chia pudding … Chia puddings are typically thicker than a smoothie, but thinner than a jam. The pudding is made when chia seeds and liquid (usually some type of milk) come together and produce a thickened, pudding-like treat. Dig in. This recipe is endlessly customizable! Allow to set for 5 minutes. For a thick chia pudding, use 3/4 cup chia seeds.) Easy 4-Ingredient Vanilla Chia Pudding Recipe. Full fat coconut milk chia pudding for example is incredibly creamy (see video).