Inflammation is your body’s way of healing itself and fighting infections. If you must eat this plant, again, it is recommended that you cook it first. 0. The photos above and below are of the more well-known Stinging Nettle. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. This acid is similar to the acid that is released by ants. Itching can be treated with over-the-counter or prescription strength hydrocortisone creams. While stinging nettles are edible and have several health benefits, if you have any allergies to plant material, then you should not consume this as you may experience an allergic reaction. Nettle root (Urtica dioica. 4 (tie) Maui Herbs Stinging Nettle Root Made by: 0.28571428571429. Stinging nettle comes under the simple name "nettle" on most teas and commercial packaging. False Nettle (Boehmeria cylindrica) is another similar species, but it is hairless, its flower clusters are unbranched, and its leaves are also opposite. We are all on a journey to better health. Description of the plant: Plant: Perennial. This is caused by an allergic reaction to the plant and can be treated with antihistamines. Nettle grows wild all over the world and is a fairly simple plant to identify. It is advised that you wear gloves while handling this plant and do not touch your eyes after handling it. Posted by plantladylin (Sebastian, Florida - Zone 10a) on Aug 22, 2014 3:56 PM. Nettles are a perennial plant that grows wild throughout Europe and Asia. When producing brew and manure from stinging nettles, the time factor is the decisive variable. Pouring boiling water over nettle leaves and brewing it like you would a tea is the traditional way of making it. Wood Nettle tends to grow in pretty sizable patches and can be a painful plant, though the stinging doesn't last long. Laportea canadensis commonly called Wood Nettle or Canada nettle in Colonel Danforth Park in Toronto Ontario Canada. Wearing gloves, rinse the nettles in cold water to remove any dirt or debris. The skin surrounding the hives may be red. Once cooked it can be added to soups or stews. Wood Nettle is not to be confused with Stinging Nettle (Urtica dioica), which has narrower leaves oppositely attached. Stinging nettle rash presents as raised bumps or hives that are often light in color and up to a centimeter in diameter. The sting of the nettle plant will typically last for about twenty minutes. Its relaxing effect on the mind can also be supportive to treat anxiety. Nettle Tea Benefits 1. The leaves are packed with more minerals, especially magnesium and calcium, than a … Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. All parts of the plant contain the same toxic element. The diuretic nature of nettle tea improves kidney function, and as... 3. Stinging nettle (Urtica dioica) is one such weed with a variety of beneficial uses from a food source to a medicinal treatment to nettle garden fertilizer. FarmYard has been in full production of Wood Nettle Tea. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. T he first shoots of young nettles, Urtica dioica, are very good for cooking both soups (see recipe in wild food post) and tea.According to several sources it is also good nutritionally: a source of iron, calcium and folic acid.. Nettle is often sold as an herbal supplement. Nettle Tea: 1/2 cup of fresh nettle leaves (or 1/4 cup dried) for 1 cup of tea. Here are 6 evidence-based benefits of stinging nettle. -If you are collecting your own nettles be sure that you wear gloves and do not touch your eyes after handling it. Stinging nettle plants have been used medicinally for thousands of years. Simply combine the nettles, olive oil, garlic, and some salt in a food processor, and pulse until finely chopped and combined. All three of these plants can be harmful, so be sure that you identify them correctly before trying to use them for anything. It comes as a tincture, capsule, tablet or even a tea. Reduces gingivitis and prevents plaque when used as a mouth wash. Has been shown to be helpful to in the treatment of Alzheimer’s disease, Relieves neurological disorders like MS, ALS and sciatica, Supports the endocrine health by helping the thyroid, spleen and pancreas. Nettle tea is a hot drink made using the Cooking skill. -Nettles contain a chemical called histamine which has an anti-inflammatory effect. -Nettle tablets can be found in most health food stores as well. Nettle tea is a popular herbal remedy for several conditions. Similar Photos See All. They are mean little buggers) Boil Hot water (2-3 cups) This benefit may be due to its ability to interact with the same systems that reduce inflammation in over-the-counter arthritis drugs. The root is more widely used for herbal medicine than the plant’s leaves or stem. PMS TEA BLEND *Blended to soothe and relax the ups and downs prior to menstruation. Wood nettles, like stinging nettles, would also make a delicious hot or iced tea. Where lies the difference between brew and manure? Nettle tea in a glass on a white background ; nettle tea. of dried leaf in 2/3 cup of boiling water for about five minutes. Players must use nettle-water on a fire or range to make nettle tea. In fact all Stinging Nettles are super good for ya. The root of the stinging nettle plant has long been used for alternative herbal medicinal purposes. L) is a herbal supplement also known as Alingatong roots taken from the roots of the nettle plant. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. But they don't seem to be as virulent as those of Stinging Nettle. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. It’s important to handle this plant with care to avoid being stung, but cautious foragers will be able to enjoy many benefits from this plant. May Reduce Inflammation. In its peak season, nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. It’s most common use is to treat coughs, colds and flu symptoms. Our articles are straightforward but still expert-reviewed – all designed to help you to make your life a little healthier. It’s also possible to find it growing during the summer months, but it’s more common to see it during the spring. Laportea canadensis, commonly called Canada nettle or wood-nettle, is an annual or perennial herbaceous plant of the nettle family Urticaceae, native to eastern and central North America.It is found growing in open woods with moist rich soils and along streams and in drainages. However, for those who already experience low blood pressure, the consumption of nettle tea can exacerbate it. Wood Nettle is not to be confused with Stinging Nettle (Urtica dioica), which has narrower leaves oppositely attached. -The tea is made by adding 1 teaspoon of dried nettles to a cup of boiling water. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. The plant can spread vegetatively with its yellow creeping rhizomes and often forms dense colonies. It’s important to harvest nettles carefully. Nettles may potentially alter blood sugar levels—diabetics should monitor blood sugar levels closely when … Place about 2 teaspoons of dried leaves in a tea strainer. Historically, it was used as a diuretic to eliminate excess water from the body, and for treatment of joint pains. You can also turn your tea pink by adding lemon juice. In addition to stinging nettle, wood nettle (Laportea canadensis) occurs in eastern and central North America, from Florida to Quebec and Saskatchewan to Louisiana. This requires 20 Cooking and gives the player 52 Cooking experience.Drinking the tea heals 3 hitpoints.If you are not at full hitpoints the tea will also refresh some run energy (5%). You can easily make your own tea by drying the leaves and steeping them in water to harness the flavor and healthful benefits. It dilates the blood vessels, making blood flow easier through the tiny capillaries. This means in detail, that a brew with the usage of boiling water has to be prepared within 2 minutes and should be ready for application after additional 24 hours. Be sure to experiment with different cooking methods to make the most of this plant. Nettle tea may also be taken internally or externally to relieve pain from arthritis, headaches, backaches, menstrual cramps and other ailments. The Benefits & Side Effects of Nettle Leaf Tea. Resources for Making Nettle Leaf Tea This plant also contains stinging properties like Stinging Nettle, and is in the same family (Urticaceae). Extract. While this is a good thing if you want to harvest the plant for its health benefits, it can also be a bad thing if you are allergy prone as this is typically when seasonal allergies are the worst. Wood betony has sedative actions, which may contribute in alleviating stress and relaxing the mind. *Blended to support a healthy vital pregnancy (red raspberry, nettle, peppermint, alfalfa, oats, red clover) 1/4 c. tea blend:1 qt. The root is said to assist sufferers of enlarged prostate by reducing the urge to urinate. Maybe Not, Study Shows, A Broccoli Anti-Aging Enzyme may Hold the Fountain of Youth, 6 of the Best Natural Remedies for Arthritis, Kidney Cleanse: 22 Foods for Kidney Health, How You’re Probably Chewing and Drinking Yourself Sick, 11+ Reported Health Benefits of Basil Seeds, Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits, Acetaminophen may Increase Stroke Risk in People with Diabetes, Nettle stimulates the lymph system to boost immunity, Nettle promotes a release from uric acid from joints, Promotes milk production in lactating women, Helps with gastrointestinal disease, IBS, and constipation. Indigo Herbs has a broad range of high quality Nettle products including; Nettle Leaf Tea, Nettle Root Tea, Nettle Root Powder and Nettle Root Tincture. Here's my tutorial on drying herbs. Here are a few recipes to get you started. Nettle tea is made all around the world and is easy to do. All three plants are in the Nettle Family. Simply harvest a handful of leaves, cover with boiling water, and let steep for ten minutes or so. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, affects... 2. You should choose your form of nettle based on the issue you are trying to treat. In these areas, it can be quite prolific and has a tendency to overgrow areas that it has been introduced to. In fact, the oldest known use of the plant was by the Ancient Greeks and then later by the Romans. The root of alingatong can … In addition to its medicinal properties, nectar from the leaves is often drunk as a beverage to aid digestion. Nettle is a very nutritious plant that’s super easy to find and prepare. The method of taking stinging nettle will vary depending on its intended use. Tincture fresh young nettle right after picking to preserve the formic acid. Be mindful of your general blood pressure status before using nettle. The best time to collect nettles is in early spring, before the plant starts to flower. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. The plant is very nutritious, and nettles have been eaten or used for hundreds of years as a treatment for painful joints and muscles, gout and anemia. It may even reduce the risk of heart attack and stroke. It is perfectly safe to eat the leaves when they are cooked, however, since heat completely destroys the sting. Add liquid to clean jar and allow to cool. Allow jar to sit in a cool, dark place for one month to allow alcohol to draw out nutrients from the plant. Next, strain the tea before serving with sugar, if desired. 7. Very nutritious and with a delicious flavour, they are used like spinach. Nettle is known to contain many nutrients including vitamins A, C, E, K and folate which helps prevent cancer. 4 (tie) Nature's Answer Nettles Extract Made by: 0.28571428571429. Thank you for watching everybody, I hope you. Add the liquid to a glass filled with about 1 cup of water and the juice of one lemon. The tea is available in both dry and liquid forms. health and diet concept; Nettle tea leaf; a cup of nettle tea with fresh nettles on a white background ; This method reduces impact on the plant. TYPEHerbal TeaPACKAGING15 individual tea bagsTASTEMinty with a note of Lavender flowerODORFresh, minty, lavender.COLORLight to Dark YellowHARVEST DETAILSWhere- Central … It gets its name from the fine hairs on its leaves and stems that release … Fresh extract - 1:2 x 75% ETOH or 100 grams of fresh herb x 2 = 200 mL of 75% alcohol menstruum. There are about 18 varieties in the genus Urtica, including wood nettle, horsenettle, spurge nettle, and more. The root is diuretic. Helps with respiratory issues. FarmYard has been in full production of Wood Nettle Tea. (adsbygoogle = window.adsbygoogle || []).push({}); Toxic Weedkiller Dicamba Drift Damages Crops Across America, With 79.4 Million Obese Citizens, the U.S. is Leading in Obesity, U.S. Life Expectancy Drops Amid Rising Suicide, Drug Overdose Rates, EWG Report: Your Tap Water is Contaminated with Toxic ‘Forever Chemicals’, Is “Non-Toxic” Nail Polish Really Non-Toxic? Relieves neurological disorders. Reversal Magic: Nettle leaves can be used to throw a spell or curse back to the person who sent it to you.. Protection: When placed in shoes or wallets, dried Nettle Leaves can bestow protection against harmful spirits and places.. Healing: To reap the healing power of Nettle Leaves, it can be used as a tea or as a healing incense during rituals or meditation practices. Additionally, its diuretic effects may compound pharmaceuticals with the same action, such as diuretic antihypertensive medications. Don’t help anybody. All look similar, can be eaten, are highly nutritious and have the same troublesome hairs. Nettle tea is a natural diuretic that allows proper fluid flow in the kidneys and bladder, thus preventing the formation of kidney stones.The Journal of Herbal Pharmacotherapy states that nettle tea can flush out toxins from the urinary tract and also support the medicines used to … Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. Distinguish from Wood Nettle (Laportea canadensis). Fortunately, for humans, it takes at least five contact with bare skin for these acids to start releasing histamine which is what causes the real sting and pain. The leaf margin (edge) is toothed with smaller teeth than common stinging nettle. 0. West Indian Wood Nettle has slightly woody stems, alternate broad serrated leaves, and clusters of greenish-yellow flowers. How to make Stinging Nettle Tea Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. Edible parts of Canadian Wood Nettle: Young leaves - cooked. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. It also contains minerals such as calcium, iron and magnesium which are essential for good health. Nettles can be used in a variety of recipes, such as polenta, pesto, and purée. One cup contains 6.6 grams of carbohydrates and 2.4 grams of protein. Note that some flowers are above the top leaves, and others are below. -If you are allergic to poison ivy, then you should avoid nettle as well. See our Muddler HERE; Pour water over Stinging Nettle Leaves Reduces enlarge colon. Save Comp. A Wood Nettle leaf. In herbalism, nettle is the mother of all spring tonics. Stinging nettle is used as supportive therapy to relieve seasonal allergy symptoms, in reducing difficulties in urination associated with early stages of benign prostatic hyperplasia in control of sugar level in diabetes 8, 9. While eating nettle will not kill you, it can make you wish you were dead due to an upset stomach and other digestive issues. Nettle tea may also be taken internally or externally to relieve pain from arthritis, headaches, backaches, menstrual cramps and other ailments. water-steep overnight. You can dry nettle leaves as you would any herb. This nettle has both stinging and non-stinging hairs and can cause contact dermatitis. 776 likes. [ Reply to this comment | ] Discussion Threads about … Traditionally, in herbal medicine stinging nettle is used as diuretic agent for treatment of rheumatism and arthritis. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. 29 Nettle Tea Benefits: Sipping on Nettle Tea for Better Health Dried extract - 1:5 x 50% ETOH or 100 grams of dry herb x 5 = 500 mL of 50% alcohol menstruum; Fermentation. Learn about the benefits, side effects, and research around stinging nettle here. Nettle Beer. Opposed to this, the production of manure, on the basis of cold water – takes approximately 14 days for production. Boil for about 5-10 minutes. "Sowing the liberating seeds of sovereignty, sustainability and re-connection through co-creative food, farm and nature experiences." Some people believe that drinking nectar will cure diarrhea and stomach aches. Remove from heat and let the tea cool. Wood Nettle supports the endocrine health by helping thyroid, spleen and pancreas. This item is used during the Ghosts Ahoy quest and the Skippy and the Mogres miniquest. It is also used to treat urinary tract infections. Reduces inflammation. Drinking nettle tea is an easy way to benefit from the herbal remedy. 0. Nettle can be consumed in the form of a tea, extract, tincture, powder or capsule. 0. Stinging nettle is available from health food stores as loose, dried leaf or as a supplement in capsules, while nettle root is available as a tincture. The leaves are usually three lobed and serrated on the edges. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. Clearweed’s leaves are smooth and somewhat glossy while both stinging nettle and wood nettle have “rougher” looking leaves. In fact all Stinging Nettles are super good for ya. Helps with respiratory issues. In the treatment of the above conditions, nettle is typically taken internally as … These include the Large wood nettle, Small wood nettle and the Deadnettle plant. An infusion of the crushed roots has been used to facilitate childbirth. Height: … To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: You can brew stinging nettle leaves in almost boiling water and drink daily as a curative to all these ailments. For example, the tea made from leaves is more appropriate for allergy or cold relief, while a … Keep reading to see 29 nettle tea benefits. Wood Nettle supports the endocrine health by helping thyroid, spleen and pancreas. The wood nettle (Laportea canadensis) is a close relative of stinging nettles and is also edible, ... (Salvia hispanica), or other demulcent herbs to nettles tea. A close-up of the Wood Nettle stem, showing the stinging hairs. You won’t find any hard-to-understand articles that at the end of the day nobody really understands. Nettle garden fertilizer is also referred to as stinging nettle manure, both because of its use as a food source for plants and also possibly in reference to its smell as it brews. In addition to its medicinal properties, nectar from the leaves is often drunk as a beverage to aid digestion. One of the components of nettle is potassium. Sources & references used in this article: Nettle Tea Inhibits Growth of Acute Myeloid Leukemia Cells In Vitro by Promoting Apoptosis by MH Hodroj, A Bast, N al Hoda, RI Taleb, J Borjac… – Nutrients, 2020 – mdpi.com, Herbal teas and their health benefits: a scoping review by FS Poswal, G Russell, M Mackonochie… – Plant Foods for Human …, 2019 – Springer, Risks and benefits of commonly used herbal medicines in Mexico by L Rodriguez-Fragoso, J Reyes-Esparza… – Toxicology and applied …, 2008 – Elsevier, The potential of stinging nettle (Urtica dioica L.) as a crop with multiple uses by N Di Virgilio, EG Papazoglou, Z Jankauskiene… – Industrial Crops and …, 2015 – Elsevier, 101 uses for stinging nettles by P Warren – 2006 – books.google.com, Screening of pharmacological uses of Urtica dioica and others benefits by R Dhouibi, H Affes, MB Salem, S Hammami… – Progress in biophysics …, 2020 – Elsevier, Stinging nettle: the bad, the good, the unknown by DJ Baumgardner – Journal of Patient-Centered …, 2016 – digitalrepository.aurorahealthcare …, Effect of green tea, stinging nettle and olive leaves extracts on the quality and shelf life stability of frankfurter type sausage by K Alirezalu, J Hesari, MH Eskandari… – Journal of Food …, 2017 – Wiley Online Library, Characterization of antioxidant and antimicrobial activities of nettle leaves (Urtica dioica L.) by ZZ Kukrić, LN Topalić-Trivunović… – Acta periodica …, 2012 – doiserbia.nb.rs. The easiest way to get the benefits of nettle is to steep the fresh leaves in hot water for an earthy hot tea. Relieves neurological disorders. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Follow instructions on the package for dosage. So, drinking betony tea or having its tincture after a tiring day at work may calm your frail nerves and allow you to unwind and get better sleep. The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. Then strain and drink. -However, never mix nettle with other medication without first talking to your physician or pharmacist. The common Nettle has more to it than meets the eye. Nettle root is available at many natural food and holistic medicine stores. Wood Nettle. Nettle Tea for Allergies Be sure to seek out other wild plants and experiment in the kitchen! Lower portions of the plant will show leaves branching alternate (one leaf on one side, and another single leaf emerging further up the plant) while upper parts … However, there isn’t enough evidence to support these claims. Nettles infused vodka will last up to a year when stored in a cool, dark place. It also has a reputation for causing major digestive issues when ingested. Photo about decoction, acid, concept, fresh, diuretic, hair, gather, apothecary, cosmetics - 175187116 Add honey or sugar to taste. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. Reduces enlarge colon. There is a quick method for making nettle fertilizer and a long range method. Nettle tea may also be taken internally or externally to relieve pain from arthritis, headaches, backaches, menstrual cramps and other ailments. Tea. Traditional Medicinals Organic Nettle Leaf Tea Made by: 0.28571428571429. Strain out the nettles and discard. kettle, sugar and fresh nettle branches. 29 Nettle Tea Benefits To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: Nettle stimulates the lymph system to boost immunity Here's a brief guide to making nettle tea: Start by picking the nettles, carefully. I like a cup in the morning and a cup in the evening. Step by step. Stem: Wood nettle (like stinging nettle) has a square stem covered in prickly hairs. 0. It has bright green elmlike leaves, which often have three prominent veins arising from the base of the blade, and edible pea-sized purplish-black fruits attractive to birds. Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. 6. Strain and drink. Other articles where Nettle tree is discussed: hackberry: …American tree called hackberry, or nettle tree, is C. occidentalis. Nettle Root vs Leaves or Stems. This plant has been introduced to Florida and California as well as Hawaii and is considered an agricultural weed with prolific seed production. This plant also contains formic acid, oxalic acid and acetylenic acid. 0. Foraging is a wonderful way to get in touch with nature and appreciate the great outdoors. Nettle Tea for Benign Prostatic Hyperplasia (BPH) Stinging nettles typically bloom in early to mid-spring. However, wood nettle is distinguished by its larger and wider leaves. Use only the small, young ones - they grow more bitter with age. The leaves are also dried and may then be used to make a herbal tea, as can also be done with the nettle's flowers. Pour boiling water over it and let it seep for 10 to 15 minutes. Apart from the sting you experience from brushing up against this plant, nettle has a range of great benefits to health. Be mindful of your general blood pressure status before using nettle. The nutrients in stinging nettle fertilizer are those same nutrients the plant contains which are beneficial to the human body such as many minerals, flavinoids, essential amino acids, proteins and vitamins. Boil until liquid is reduced by half. Sip and enjoy! When we look at the leaves we can see how very similar they are in shape. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. The best way to prepare this plant for eating is to cook it thoroughly before consumption. Simply plucking the leaves off the plant could kill it, so it’s best to either cut the stem or pull it up from the base. Nettle, from the flowering plant genus Urtica in the family Urticaceae, has so many health benefits, they can hardly fit into this small space. Focusing on th… Some people believe that drinking nectar will cure diarrhea and stomach aches. Stinging nettle is actually considered an invasive species in some areas of the world. 0. After you’ve gathered your nettles, it’s time to cook! How to Make Nettle Lea Tea. It dilates the blood vessels, making blood flow easier through the tiny capillaries. Nettle tea on the wood background leaves in the cup. Stinging nettle provides few carbohydrates and a small amount of protein, as well. There are hundreds of different ways to prepare nettles and this is just a small fraction of what’s possible. Wood nettles also make a delicious pesto. Make sure jar is sealed tightly to prevent odor from being released. We always try to cut through the confusion. This plant has been introduced to Florida and California as well as Hawaii and is considered an agricultural weed with prolific seed production. Just be sure to check with your doctor since nettle can interfere with certain pharmaceuticals. For leafy herbs, herbalists tend not to boil them for long as other more delicate phytochemical compounds will break down: simmering and decocting are reserved for tougher materials like bark, seeds and roots. It is commercially available in the form of tea, tablet, capsule, tincture, or extract powder. I set out on my bicycle to ride the 9 odd miles to the enigmatically named 4 Mile Clump. Nettle felt better! Stinging nettle is an herbaceous plant and often grows to about 2 metres (6.5 feet) in height. Strain the liquid through a strainer to get rid of any remaining clumps. And we’re right there with you. A popular use of nettles is to ease joint pain. -Nettle tea is usually found in most health food stores and even in some grocery stores. West Indian Wood Nettle has slightly woody stems, alternate broad serrated leaves, and clusters of greenish-yellow flowers. These acids cause a burning or stinging pain when they come in contact with the skin. The bark is sometimes covered with wartlike bumps. However, there isn’t enough evidence to support these claims. Gather about one cup of fresh Stinging Nettle Leaves (cautiously!…with gloves and long sleeves, pants and close toed shoes. This will keep in the refrigerator for up to a week. With no fat, sodium, cholesterol, protein or sugar per serving, and virtually no fiber, nettle leaves are nonetheless rich in nutrients. The nettle’s sting can actually ruin a farm’s day as it has the potential to sting not just humans but also animals and can also negatively impact a crop.

wood nettle tea

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