Filed Under: Main Dishes, Popular Posts, Recipes Tagged With: baked fish, baked fish recipes, cod recipes, fish recipe, Parmesan cheese, salmon recipes, steelhead trout, steelhead trout recipe, trout. This is such a super recipe, my kids and husband love it. This steelhead trout recipe was an overall hit with my family. I’ve most likely claimed this before on this blog, but I swear this is really the one. In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. Remove trout, skin side up, to a plate and allow to rest. Save my name, email, and website in this browser for the next time I comment. The cook-in-foil method is incredibly easy because there is minimal cleanup. I was thinking lemon pepper rice and asparagus. If you are like me and completely clueless about steelhead trout, I’ll fill you in. Chop your herbs and mix with the butter and garlic. I hadn’t until last weekend while picking up a few items at my local warehouse store. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … This foil method will work for just about any fish and any topping. Cook 15 minutes on each side. If you have a favorite salmon recipe you can easily swap out steelhead trout for salmon. Steelhead Trout vs. Salmon . Sauces are a great way to liven up your salmon. We weren’t planning anything special for dinner on this random Tuesday night. Finding Zest © 2018 - ALL RIGHTS RESERVED, « Mini Charcuterie Board: Last Minute Appetizer Idea, Strawberry Poke Cake with Toasted Coconut ». Rainbow trout and steelhead trout are really the same fish. An easy baked steelhead recipe with lemon garlic butter sauce! Place trout, skin-side down, onto the prepared baking sheet. Arrange trout fillets in the baking dish. Added some garlic chives. This recipe was actually a last-minute, on the spot, no measure, “wing it” masterpiece. Use salmon or steelhead trout. Grilled steelhead trout recipe. It’s what makes this dish sing actually. Emails will be sent in accordance with our Privacy Policy. Can use rainbow, slamon or other fish. Loved this! See more ideas about Steelhead trout, Trout recipes, Fish recipes. Next time I’d just do the asparagus in a grill pan. Steamed Clams in Creamy Beer Sauce Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. While carrots steam, heat 1 tsp. Add trout, skin-side up, and sear 4-5 minutes until well-browned. Garlic Butter Steelhead Trout in Foil Recipe. I came up with this simple Parmesan Baked Steelhead Trout recipe inspired by the sample and it was a hit! In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Its versatile and can be cooked different ways. I decided it would make the perfect Sunday dinner so I grabbed a filet to bring home. It also contains a low level of contaminants so it is a dinner you can feel good about feeding it your family. 65 suggested recipes. Line baking sheet with aluminum foil. Steelhead trout is very similar to salmon in appearance, however steelhead trout tends to be a little stronger in flavor. Last updated Nov 13, 2020. https://kitchendreaming.com/quick-and-simple-steelhead-trout-recipe 65 suggested recipes. Whoa, that was a long title… We’re talking steelhead trout … The garlic-lime butter sauce is required. Have you ever eaten steelhead trout? So simple and so good. Delicious dinner in minutes! How does it change the cooking time with the skin left on please? Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet. . Are you looking for a grilling recipe? Sprinkle with sea salt and pepper to taste. We make once a week now!! Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. King Salmon fans choose Steelhead Trout when the wild season closes. Absolutely love the flavors in this and I know we are going to love it!! Delicious! Please see our privacy policy for more information. This looks like a great baked fish recipe. Skip. Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Steelhead trout is the commercial market name often used for rainbow trout. Pan-fry the trout, whip up a sauce and serve with some vegetables. 1 whole Steelhead Trout filet; Lemon slices; Directions . Grill skin sides down about ten minutes, so the skins get nice and charred. We grilled this in the packets. I cook it with the skin on as my son loves the skin and it easily comes off for those who don’t…like me. This was so good!! The fish was cooked before the asparagus was, so we had to throw that back on the grill. Patty and I picked up some steelhead trout at the grocery store for something a little different. Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout until evenly coated. I passed by the food samples and noticed what I thought was salmon being offered. I’ll have to give it a try! Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. Cover and let cure 8-16 hours depending on the thickness of the trout. This search takes into account your taste preferences. A delicious, melt-in … Done and dusted! Learn more. Top with fresh minced parsley. She loves to share recipes and crafts along with stories about parenting and travel. Yes No No Preference. Pour oil mixture over fish gently rub to coat. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. Thanks for post. Comment document.getElementById("comment").setAttribute( "id", "a0ba5602d9fcc7dc913db4d2d1453ff4" );document.getElementById("b2dd6e5c36").setAttribute( "id", "comment" ); All links on this site may be affiliate links and should be considered as such. I used a tablespoon of fresh. I made your recipe last night and rate it as one of my favorites Throw some ideas my way please!!! Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are … Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. I’ve done it with cod, haddock, salmon, and of course trout. Thanks a lot for sharing. Cover trout with honey and sprinkle … It certainly had the appearance of salmon but it turned out to be steelhead trout! Can’t wait Just know that it will come through with a bang. Dive into these simple — but effective — trout recipes from Food Network. For this steelhead trout recipe I chose to add garlic, lemon juice, parsley and Parmesan cheese because I love these flavors for fish. Steelhead trout is loaded with lean protein in addition to vitamins, minerals and omega-3 fatty acids. ginger garlic paste, steelhead trout… My 10 year old said it was the best fish he ever had and my husband really liked it, even though he normally doesn’t care for baked salmon. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. My girlfriend doesn’t care for lemon and she really liked this. Bake for 12 to 15 minutes or until fish is flaky. Learn how to cook great Grilled steelhead trout . Jul 6, 2019 - Steelhead Trout is a favorite fish. Required fields are marked *. Lay flat on pan, drizzle with olive oil and season with favorite Cajun seasoning, both sides. Last updated Nov 07, 2020. By the way, you could put the trout … Skip. Heat a grill to medium-high heat. Create awesomeness out of nothing. Sounds simple but taste incredible!!! Steelhead Trout Recipes 65 Recipes. Your email address will not be published. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center. The whole recipe takes 30 minutes from start to finish. Lay Steelhead fillet on a lined baking sheet. Love it. Join her here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking! I am going to try it tonight. https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe This recipe couldn’t have come at a better time! steelhead trout, olive oil, ginger garlic paste, ground coriander and 2 more. That was amazing with some cooked quinoa. If you love fish, here are some more great baked fish recipes to add to your upcoming meal plan. Serve them with my ridiculous easy drop biscuits and a fresh salad for an easy weeknight meal. Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for … Can’t wait to make it again. I’m talking done-in-25-minutes easy. COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. Preheat oven to 350 degrees F. Make your garlic butter. Fold up all 4 sides of the foil. First time we tried steelhead trout. Quaker’s February Heart Health Month with Fabio Viviani and #QuakerHeart Twitter Party, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 2 tablespoons finely chopped fresh parsley, sea salt and freshly ground pepper to taste. I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Drizzle trout or fish of your choice with lemon, melted butter, fresh minced garlic, fresh herbs, and season with salt and pepper. Stir well and add a pinch of salt and pepper. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. Serving the whole filet looks pretty on a serving dish but cutting them before cooking makes for a nicer presentation on your plate. Your email address will not be published. I decided to make this in aluminum foil because I wasn’t really in the mood for cooking or cleaning. We just had steel head trout a few days ago, except I cooked our on our grill. Not to be confused with rainbow trout, which tends to be lighter and color and milder in flavor in my experience. olive oil in a medium non-stick pan over medium-high heat. I don’t eat fish, but I cook it every once in a while for my hubby. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. Great flavor, easy, super easy cleanup! I wasn’t sure what my kids would think of this fish and thought it would be easier to take smaller portions off the larger filet to avoid any waste. Keywords: trout recipes, fish in foil, steelhead trout recipes, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. I decided to go with a sweet, but garlicky glaze. Grilled Spiced Steelhead Trout All day I Eat. I loved it myself, but I can’t win them all over apparently! Cook the Trout. JCPenney $10 off $25 purchase printable coupon! What is steelhead trout? Use our tips for checking for doneness as a guide. Awesome!! Trout is one fish that we don’t eat very often and I’m always looking for new ways to prepare it! You might not even notice the difference. Place directly on oven rack and bake until cooked through, about 15-20 minutes. Yes No No Preference. I make steelhead as often as i find it in the market. Emilie is a Minnesota mom of three boys ages 13, 12 and 8. Are you looking for a grilling recipe? I added the garlic to the butter when melting it and added a handful of chopped thyme and toasted sesame seeds. Can ingredients speak? Required fields are marked *. This is my favourite way to make trout. If you have extra large fish or a steelhead trout, the bake time will be longer. You can cut your steelhead trout filet into individual portions or you can leave it whole with the skin on like I did. I cooked Parmesan Baked Steelhead Trout tonight, and it is a Forever winner!! https://www.coombsfamilyfarms.com/recipes/grilled-steelhead-trout-fillets The parsley amount seemed too little for me if it was meant to be fresh parsley. This combination creates the juiciest flavorful cooked fish. Try this. Thank you for the quick answer It was already in the oven when I asked!! Thank you, for such a delicious recipe!! I had lemon, butter, and garlic in the fridge—an easy winning combo that yields a juicy, buttery finish, you won’t get with a baking sheet or pan searing. And while they may be the same species, I found that steelhead trout tastes much more like salmon than it does rainbow trout. Thank you!!! I don’t change a thing except maybe the amounts of ingredients depending on the size of fish. My name is Shawn, author behind Kitchen Swagger. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Trout, an oily fish with incredible flavor, can be an elegant dinner option. My other two boys ate it but said they preferred my pan fried fish. Looking for high-quality salmon, beef, pork, and chicken? Add broccoli and cook florets for 10 minutes on medium heat, covered. Combine salt and sugar, cover both sides of the fillet with salt/sugar mixture in a non-reactive dish. March 26, 2018 By Emilie 5 Comments This post may contain compensated links. Seal in an aluminum foil packet and bake for 15-17 minutes. The lemon will give your trout a perfect zesty fresh finish, while the butter and garlic will do exactly what butter and garlic always do. Optional step: Open the foil exposing the top of the trout and broil for the last 4-5 minutes, for a browned top. You may need a bit more time, depending on the thickness of your fillets. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … But most of all, my favorite part is the cleanup—roll up the foil, place in trash, grab yourself a beer because you just successfully threw your dishes away for the evening. You can have this fish dinner on your table in under 20 minutes. Steelhead trout is a type of coastal rainbow trout. The cracker topping on this, Love Parmesan cheese on your fish like my steelhead trout recipe? What sides do you recommend to go with this dish? Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. In this easy recipe, the steelhead trout is cooked on stove top in a large skillet, and the lemon caper sauce is then made in the same skillet. Spread the herb butter all over the fish, coating evenly. Thanks for such a great and easy recipe! Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Easy to make and the cleanup is minimal (only one skillet to clean). That’s always a win in my book, gourmet taste without the gourmet effort (or cleanup). I love how you cooked yours in the oven, I will try that next time . For the Steelhead Trout. Also can sub lime for lemon and is actually in my opinion a little better. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. Not a fan of laundry, nagging, or drama. Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Substitute steelhead trout for salmon in most recipes. Ha! The difference is that steelhead trout spend two or three years in the ocean and then typically comes back to fresh water to spawn whereas rainbow trout stays in fresh water their whole lives. Tried the asparagus trick. I think the ingredients speak for themselves. We’ve made salmon in aluminum foil in the past, but never trout. This search takes into account your taste preferences. Your email address will not be published. Serve with fish!! Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. Yummmoooo. https://www.mamalovesfood.com/chili-lime-steelhead-trout-recipe Top with Parmesan cheese and sliced lemon. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Grilled Spiced Steelhead Trout All day I Eat. Try ButcherBox! Place filet skin side down on baking sheet. Your email address will not be published. Steelhead Trout Recipes 65 Recipes. This trout was prepared very simply with just olive oil and Parmesan cheese but it absolutely delicious. Try this, Want a new cod recipe? Cancel Print. Ready in 30 minutes and perfect for busy weeknights. I just cooked it with skin on and it was the same cook time. Get a free eCookbook with 25 date-night worthy recipes. The main tips for cooking this baked steelhead trout recipe are: The fish must lay on top of sliced onions and have sliced lemons laid on top. Preheat oven to 400 degrees. Top fish with lemon slices. Simple steelhead trout recipe baked in foil with garlic, lemon, butter, and fresh herbs. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe From start to finish, garlic butter steelhead trout (or salmon), cooked in foil is the easiest trout recipe in the world. Take yellow squash and slice in 1″ circles.

steelhead trout recipe

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