In addition, almond milk has more calcium than milk. 377 Cal. Toppings might be; Nutty bananas; Chopped Banana, almond butter and maple agave added once porridge is served Carbohydrates. Fibre. 3.3 grams protein. 50g porridge oats calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1%. 3.3g. It's 562 calories, which works for me in maintenance. Tesco. 35 % 14g Fat. Amount Per Serving. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Cholesterol 300g--/ 300g left. 11 g. There are 380 calories in 100 g of Tesco Porridge Oats. 377 / 2,000 cal left. Porridge Porridge - Made With 50g Oats & 300ml Whole Milk. 2.1 grams fat. 1.20g. 12.00g. Porridge Oats. Oats = 389 cal. Log Food. There are 233 calories in 60 grams of Oats. Nutrition Facts. Oats. There are 192 calories in 1 serving (50 g) of Coles Rolled Oats (50g). There are 48 calories in 1 100g of Porridge, made with water. There are 193 calories in 150ml of porridge oats. View calories and nutrition info per 1 Sachet/27g of Quaker Oatso Simple and see how many calories are in 100g of Quaker Oatso Simple and its nutrition information. 305 kj. 14 / 67g left. 3.6 grams fiber. Porridge Oats (40g) (Morrisons) per 1 serving (40g) - Calories: 149kcal | Fat: 3.10g | Carbs: 23.60g | Prot: 4.80g Nutrition Facts - Similar. There are 389 calories (on average) in 100g of Oats. Visit CalorieKing to see calorie count and nutrient data for all … 1%. It also has a lot of carbohydrates and proteins. 300 / 2,300g left. 68.9 g. Prot. There are 120 calories in 1/3 cup (35 g) of Rogers Porridge Oats. How does this food fit into your daily goals? Saturated Fat. SparkPeople Calorie Look Up Scotts Porridge Oats (dry) 40g serving UK. There are 120 calories in 1/3 cup (35 g) of Rogers Foods Porridge Oats. 0%. 8.1 g. Carbs. 18.3 grams carbs. of the reference intake * Typical values per 100g: Energy 1529kJ / 363kcal . Sodium 2,000g. 1 serving (20 g) per serve % RI* Energy. 1%. Fat. Everything Essential - Aldi. Click. It is rich in vitamins and minerals. 150 / 2,000 cal left. Serving size. per 1/2 cup (50g) - Calories: 190kcal | Fat: 4.10g | Carbs: 34.50g | Prot: 5.50g, per 1 serving (40g) - Calories: 149kcal | Fat: 3.10g | Carbs: 23.60g | Prot: 4.80g, per 1 serving - Calories: 149kcal | Fat: 2.99g | Carbs: 27.21g | Prot: 4.86g, per 1 serving (50g) - Calories: 185kcal | Fat: 4.00g | Carbs: 29.00g | Prot: 5.50g, per 1 serving (57g) - Calories: 212kcal | Fat: 2.80g | Carbs: 37.20g | Prot: 7.60g, per 100g - Calories: 374kcal | Fat: 8.00g | Carbs: 60.00g | Prot: 11.00g, per 100g - Calories: 414kcal | Fat: 8.10g | Carbs: 71.00g | Prot: 11.00g, per 100g - Calories: 376kcal | Fat: 8.10g | Carbs: 60.40g | Prot: 11.00g, per 1 sachet (49g) - Calories: 186kcal | Fat: 3.00g | Carbs: 31.00g | Prot: 7.40g, per 1 serving (30g) - Calories: 113kcal | Fat: 2.10g | Carbs: 18.30g | Prot: 3.30g, If you can't find the item you're looking for, please help out by adding a new item to the food database. There are 380 calories in 100 g of Tesco Porridge Oats. Comprehensive nutrition resource for Morrisons Porridge Oats (45g). 150 / 2,000 cal left. 14 % 7g Protein. 4%. 73 kcal. You'd need to walk 13 minutes to burn 48 calories. 21.2g. Learn about the number of calories and nutritional and diet information for Morrisons Porridge Oats (45g). 380. Log Food. Porridge Oats. Oat porridge made with water is a good mix of carbohydrates, protein and fibre and contains no salt or sugar. Calories in Porridge Oats. Fat 53g. Serving Size. 100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0.27 g, and the amount of Fiber is 2.53 g (10.24% RDA). Nutrition Facts. Recipes. Tweet. Top of our member's list of breakfast cereals and 8th with our visitors, porridge has the third lowest calories per 45g serving plus one of the lowest levels of sugar. 2.40g. 9%. Porridge Oats, Scots, Quaker. 5%. How Many Calories in Quaker Scotts Porridge Oats. Calories in Porridge Oats. 1serv = 50g (1 serving) Calories: 180 , Fat: 3g , Carbs: 33g , Protein: 5g 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all … Calories content of oat porridge in one bowl depends on the way it is cooked. Cook on full power for 2 minutes 30 seconds (800W)/2 minutes (900W). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Nutrition Facts. 113.0 calories. 48 % 43g Carbs. HOME / Cereal Grains and Pasta / Oats How many calories in. Rolled oat flakes.